"From peace of mind to strong my " - Story 1: Emotions balance amidst "Thunderstorms"

"How to balance the mind before the constant fluctuations of life?" This is probably the big question of many students, especially in the period when we are facing many crises, both in study, work and personal life. The sudden and complicated changes of life, the way it works make us get caught up in the storm of our emotions and forget to listen to what we really need, our true happiness. where are we located?

With the desire to contribute to helping students understand their own feelings as well as know how to balance themselves, listen to their inner voice so that they can be confident with their choices, Student - student work organized a series of topics on mental health care "FROM PEACE OF MIND TO STRONG MY" from November 25, 2021 to December 3, 2021 to help students of Ton Duc University. Thang learns to be "peaceful" in the present and "strong" in the future, confidently transforming and developing himself the way he wants.

On November 25, 2021, the first topic called "Emotional balance during storms" was the first topic in the series of topics on mental health care for TDTU students that was held with the participation of experts. participation of Doctor of Psychology To Nhi A by online form. In the symposium, Dr. To Nhi A helped students better understand the nature and origin of emotions, negative emotions, especially during the COVID-19 pandemic, and especially how. How to control and balance emotions to achieve a peaceful state in life.

The seminar took place in a joyful and positive atmosphere with many interesting surprises. With her expertise and experience, Dr. To Nhi A has led the students through each aspect of emotions through examples, real stories and even games, helping them to get many good values, learn how to balance emotions in life, thereby keeping an optimistic and happy spirit.

Doctor of Psychology To Nhi A shares the topic Emotions Balance Amidst "Thunderstorms"