The topic "Love yourself" in the series of mental health care topics "From peace to strength"

On December 3, 2021, the topic "Love yourself" in the series of mental health care topics "From peace to strength" was successfully organized with the participation of Master Tam physicist Nguyen Thi Ngoc Giau. With a lot of experience in emotional education, Ms. Ngoc Giau has brought students new and useful information about the nature of emotions, how people deal with emotions from the perspective of biology and psychology. learn. In addition, she skillfully integrated lessons on listening, accepting and loving yourself so that the students of Ton Duc Thang University (TDTU) know how to support and motivate them. for yourself.

During the seminar, the students also practiced a short Mindful Breathing exercise in Mindfulness - a method to help reduce stress, improve happiness and quality of life in society. modern. At the end of the seminar, Ms. Ngoc Giau sent a message to TDTU students: "Really think about what you need and want, focus on the goals you set, love yourself. every day to enjoy life and reap the good things that lie ahead.”
Thus, after two weeks of taking place, the series of topics "From peaceful to strong" has officially ended and brought many valuable lessons to TDTU students. With more than 1000 students attending, the Student Affairs Department - students hope that the series of topics has helped you learn how to listen, control your emotions and, more importantly, broaden your perspective on the world. life as well as myself to feel "peaceful" in the present and "stronger" in the future.
Some pictures from the session: